Absolutely, Kolkata is not only known for its delicious street food but also offers a range of healthy breakfast options. Here’s a guide to eight nutritious and delightful breakfast choices in the city:
1. Cholar Dal and Luchi:
Start your day with a classic Bengali breakfast—Cholar Dal (Bengal gram lentils) paired with Luchi (deep-fried, puffed bread). This combination provides a balance of protein and carbohydrates, and when cooked with minimal oil, it’s a relatively healthier choice.
2. Dhokla:
Hailing from the Gujarati cuisine, Dhokla has made its mark in Kolkata’s breakfast scene. Made from fermented rice and chickpea flour, this steamed snack is light, low in calories, and a good source of protein.
3. Idli and Sambar:
South Indian eateries in Kolkata serve up a nutritious morning option—soft, steamed Idlis made from fermented rice and lentil batter served with a side of Sambar (a vegetable and lentil-based stew). This breakfast is light, easy to digest, and packed with nutrients.
4. Egg White Omelette with Toast:
For those seeking a protein-rich breakfast, egg white omelettes are a popular choice. Paired with whole-grain toast, this breakfast option provides a good balance of protein and carbohydrates, keeping you energized throughout the morning.
5. Vegetable Upma:
A flavorful and healthy choice, Upma is a savory dish made from semolina (sooji) and sautéed vegetables. It’s light, low in fat, and high in fiber, making it a great option for those looking for a nutritious breakfast.
6. Poha:
Poha, flattened rice cooked with onions, peas, and spices, is a light and easily digestible breakfast option. It’s low in calories, gluten-free, and provides a good dose of carbohydrates to kickstart your day.
7. Fruit Salad with Yogurt:
A refreshing and nutritious choice, a bowl of fresh fruit salad with a dollop of yogurt makes for a perfect breakfast in Kolkata. It’s packed with vitamins, fiber, and probiotics, offering a healthy and light start to the day.
8. Whole Wheat Paratha with Curd:
Whole wheat parathas stuffed with vegetables or served plain alongside a bowl of fresh curd is a popular breakfast option. The use of whole wheat adds fiber, while curd provides probiotics, making it a filling and nutritious choice.
Kolkata’s breakfast scene offers a variety of healthy options that cater to different tastes and dietary preferences. Whether you prefer a traditional Bengali breakfast or opt for a lighter, healthier choice, these options ensure a nutritious start to your day in the city of joy.
