Kolkata, the cultural capital of India, is renowned for its rich history and heritage, which is also reflected in its cuisine. Bengali cuisine is known for its unique blend of spices and flavors, which is both delicious and healthy. Kolkata offers an extensive range of Bengali cuisine, which includes vegetarian and non-vegetarian options. In this article, we will explore some of the best healthy Bengali food options available in Kolkata.
- Shukto – A Bengali delicacy, Shukto is a healthy and flavorful dish made with a variety of vegetables, including bitter gourd, pumpkin, eggplant, and sweet potato. It is cooked in a broth made with milk, spices, and mustard oil, making it a low-fat, low-calorie dish that is rich in vitamins and minerals.
- Daab Chingri – This traditional Bengali dish is a must-try for seafood lovers. It is made with jumbo prawns cooked in coconut milk, served inside a tender coconut shell. The dish is low in fat and high in protein, making it an ideal option for a healthy meal.
- Luchi with Cholar Dal – Luchi is a popular Bengali bread made with refined flour and served with cholar dal, a lentil preparation made with Bengal gram, ginger, and spices. It is a healthy and filling meal that is high in protein, fiber, and essential nutrients.
- Begun Bhaja – This dish is made with sliced eggplant that is coated in gram flour and fried until crispy. It is a healthy and delicious snack that is low in calories and high in fiber.
- Fish Paturi – This is a classic Bengali dish made with fish that is marinated in mustard, coconut, and other spices, wrapped in banana leaves, and steamed. The dish is rich in omega-3 fatty acids, which are essential for maintaining good health.
- Posto Bora – This is a traditional Bengali snack made with poppy seeds, onions, and spices, which are rolled into small balls and fried. It is a healthy and delicious snack that is low in calories and high in fiber.
In conclusion, Kolkata offers a wide range of healthy Bengali food options that are both delicious and nutritious. From Shukto to Fish Paturi, these dishes are rich in essential nutrients, low in fat, and high in protein, making them an ideal choice for anyone looking to maintain a healthy diet. So, the next time you visit Kolkata, make sure to indulge in some of these healthy Bengali delicacies.